While there is no recommendation for set count, you would simply perform sets to reach the given optimal target or range of repetitions. In theory, doing less than this range would be ineffective, and going beyond the top end of this range would impact recovery and future performances too much. The fourth column then provides a range beyond this optimal number of reps. The third column is what Prilepin determined to be the optimal number of reps at that given intensity within a session. The second column is how many reps per set you should perform at that intensity. So, the recommendations apply to that percentage range. The first column is the percentage of your 1RM for that exercise. How To Interpret Prilepin’s Chart: What Does It All Meanīelow is an example of what Prilepin’s Chart looks like: Wondering if doing the Olympic lifts is beneficial for powerlifters? Check out Should Powerlifters Do Olympic Lifts? (In Some Cases, Yes). Therefore, we must take the recommendations from Prilepin’s Chart with a grain of salt when applying them to the powerlifts. While technical proficiency is needed for the powerlifts (squat, bench press, and deadlift) as well, they are executed very differently than the Olympic lifts. These lifts require a high level of technical proficiency and a lot of power and explosiveness. However, these percentages are derived from the Olympic lifts: the snatch and the clean and jerk. He developed his chart based on training logs from over 1,000 elite weightlifters from the 1960s and 1970s to provide target rep and set ranges for given percentages of a one-repetition maximum (1RM). He was head coach of the national junior team between 19 and head coach of the national senior team between 19. ![]() Prilepin spent 10 years working with the Soviet weightlifting teams. Prilepin’s Chart was created by Alexander Sergeyevitch Prilepin, a highly regarded USSR weightlifting coach. Prilepin’s Chart Wasn't Designed For Powerlifting: History
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